Appointment page

One page for your doctor.

Before an appointment, Damson puts your cycle, symptoms, meals and check-ins on one page with references, so you walk in with dates and counts instead of a memory.

Damson's appointment page as it will be shared, headed Damson record, prepared August 1, 2026 and covering May 9 to August 1. It lists the cycle record, eight meals logged across eight days with check-ins of settled and full, her two questions for the doctor, and a reference to the 2023 guideline. Above it, a note says nothing leaves this phone unless you share it.

Real screens from the app, some with demo data.

Damson is on the App Store.

Free to download, and the record is free to keep. No ads, and nothing to cancel later that you did not choose.

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What goes on the appointment page?

The parts of your record a clinician can use, on one page:

your cycle record, with the days you marked
the symptoms you noted, and when
your meals and how they sat with you
your food rules and your medicines
the questions you want to ask, in your own words

The page carries its references, and it says plainly that these are self-reported records kept on your phone, not a clinical record. You choose what it includes, and how far back it goes: 4, 12 or 26 weeks, or days you pick yourself.

Damson's Meals diary for late July, listing lentil soup, salad and bread; rice, black beans and greens; yogurt, berries and walnuts; and an egg and tomato plate, each with its check-in saved.

Why one page?

Because an appointment is short, and memory is unreliable at exactly the moment you need it. With PCOS, now also called PMOS, the useful history is often spread across months: a cycle that ran 52 days, a spell of bloating in the spring, the questions you meant to ask last time. The page gathers them before you go, so the conversation can start from what happened.

Damson makes no diagnosis and no prediction, and the page says so. It is your record, set out so someone else can read it quickly.

Your own questions go on it too, written the way you would ask them. The example on this page carries two: whether anything in the cycle record is worth investigating further, and what a clinician would want to see in a food and check-in record. Questions written down beforehand are the ones that get asked.

Damson's Cycle sheet showing day 1, counted from August 1, with August 1 and July 1 to 3 marked as period days on the calendar.

Who sees it?

Only the people you show it to. The page is built on your phone, and nothing leaves the phone unless you share it. You see it exactly as it will be shared before you do.

It is free, for good, like the rest of the record: meals, cycle, symptoms, notes and check-ins. Everything you ever recorded stays yours to keep and to bring.

Questions about the appointment page

What should I bring to a PCOS doctor appointment?

Whatever your clinician asks, dates and counts are easier to work with than memory. Damson's appointment page puts your cycle, symptoms, meals and check-ins, food rules, medicines and your own questions on one page, with references, for PCOS, now also called PMOS.

Can I choose what goes on the page?

Yes. You choose which parts it includes and how far back it goes: 4, 12 or 26 weeks, or days you pick yourself.

Does the page leave my phone?

Only if you share it. The page is built on your phone, and nothing leaves the phone unless you share it. You see it exactly as it will be shared first.

Is the appointment page free?

Yes. The appointment page is part of the free record, along with logging meals, your cycle, symptoms, notes and check-ins.

Can I add my own questions to the page?

Yes. Write the questions you want to ask in your own words and they appear on the page, so they are not lost in the moment.