Writing
Blog
Written for the days when a plate is a question rather than a meal. Every piece names its sources, carries the date it was last reviewed, and says when the evidence is thin.
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Apps and comparisons
The best PCOS food tracker apps in 2026, honestly compared
The PCOS food and nutrition apps you can download in August 2026, with what each one verifiably does, what it costs, and who it suits.
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Foods, one at a time
Can I eat rice with PCOS? A calm answer
Yes, and here is what the evidence actually supports about rice, plus how to find out what a plate of it does for you rather than for people in general.
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After you eat
What is food noise, and what helps with PCOS?
Food noise is the constant hum of thoughts about food. What researchers mean by it, what is known in PCOS, and the two things that most reliably quieten it.
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Foods, one at a time
Is oatmeal good for PCOS? What the research shows
What the trials on oats actually measured, why none of them was done in PCOS, and how to find out whether porridge suits your own mornings.
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After you eat
Why do I get bloated after eating with PCOS?
Bloating after meals is common with PCOS. What the gut overlap evidence shows, which parts of a meal are usually involved, and how to find your own pattern.
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Apps and comparisons
Choosing a PCOS food diary app: what actually matters
Six questions to ask before you subscribe to a PCOS food diary app, each one answered with what the apps on sale in 2026 actually do.
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After you eat
Why am I so tired after eating with PCOS?
Feeling tired after meals is real, and the meal is rarely the whole of it. What the research on the afternoon dip, meal size and sleep actually shows.
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PMOS and PCOS
PMOS vs PCOS: what the new name changes, and what it does not
PCOS was renamed PMOS in May 2026. What the new name means, what stayed exactly the same, and why your medical records still say polycystic ovary syndrome.