Writing
Blog
Written for the days when a plate is a question rather than a meal. Every piece names its sources, carries the date it was last reviewed, and says when the evidence is thin.
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After you eat
Why does PCOS make me so hungry?
The usual explanation is backwards: the main hunger hormone measures lower in PCOS, not higher. What the research found, and what it still disagrees about.
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Apps and comparisons
Best PCOS apps in 2026: food trackers honestly compared
The PCOS and PMOS food and nutrition apps you can download in 2026, with what each one verifiably does, what it costs, and who it suits.
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Foods, one at a time
Can you eat rice with PCOS? White, brown and basmati
Yes, rice fits with PCOS. What separates white rice from brown, where basmati comes in, and why the rest of the plate does more than the grain.
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After you eat
What is food noise, and what helps with PCOS?
Food noise is the constant hum of thoughts about food. What researchers mean by it, what is known in PCOS, and the two things that most reliably quieten it.
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Foods, one at a time
Is oatmeal good for PCOS? What the research shows
Oats kept people fuller than dry cereal in trials, and oat fibre modestly lowers cholesterol. What was tested, what was not, and how to build a bowl that lasts the morning.
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After you eat
Does PCOS cause bloating? Why it happens and what helps
Bloating is common with PCOS, and its clearest link is irritable bowel syndrome. What studies show, what helps after meals, and when to see a doctor.
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Apps and comparisons
Choosing a PCOS food diary app: what actually matters
Six questions to ask before you subscribe to a PCOS food diary app, each one answered with what the apps on sale in 2026 actually do.
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After you eat
Why am I so tired after eating with PCOS?
Feeling tired after meals is real, and the meal is rarely the whole of it. What the research on the afternoon dip, meal size and sleep actually shows.
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PMOS and PCOS
PMOS ICD-10 code: E28.2 stays. PMOS vs PCOS, explained
PCOS was renamed PMOS in May 2026. What changed and what did not: the diagnosis, the treatment, and the codes ICD-10 E28.2 and ICD-11 5A80.1.